Ayurveda for Obesity /Weight management
Satva line of treatment for Weight management (Obesity) includes two Ayurveda methods to reduce weight. Individually (Udwarthana or Detoxification) or Combined together (Udwarthana & Detoxification).
A. Udwarthana (powder massage)
1. Pressure full massage
2. Reduces subcutaneous fat
3. Inch Loss
4. Skin Toning
5. Natural weight loss up to 1- 3kg
6. No skin Sagging
B. Detoxification (11 days program)
1. Removes all toxins from body
2. Improves appetite and metabolism
3. Natural weight reduction up to 4 to 6 kg
4. Lightness of body
Diet Regimen from Satva Ayur:
07:00 AM: Alovera Juice /Amla juice [any medicated juices – 30ml]
08.30 AM: Medicine
10:00 AM: Fruit juices like carrot(without sugar and milk) or Vegetable salad or Sprouts
12:00 AM: Medicine
12:30 PM: Meals [one /two chapathi], Boiled Vegetables, 1 cup Rice, Butter Milk[1 Glass]
05:00 PM: Medicated Juices [30ml]
06.30 PM: Carrot/Orange/Mosumbi/Lemon Juices
08:00 PM: Medicine
09:00 PM: Vegetable Salad, One or two chapathi with boiled vegetable
Author: Dr. Gayathri S Kiran,
Satva Ayur Health Centre,
#404, 4th Cross, Jayanagar 7th Block
Near Govt Herige Hospital
OPP NSVK School, Bangalore 560070
Ph.: 080 26760088 | +91 9448942843
